Comparing Nutrients in 500 calories Tomato PasteVS White Beans
Weight per 500 calories
Tomato Paste
610g
White Beans
150g
Raw White Beans have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or White Beans?
Tomato Paste VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or White Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs White Beans:
500 calories of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B2, 26.1 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 83.2 times more Vitamin E and 8.3 times more Vitamin K than White Beans.
While 500 kcal of Raw White Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Tomato Paste.
500 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs White Beans:
500 calories of Tomato Paste have 1.5 times more Copper, 2.3 times more Potassium, 1.7 times more Selenium, 15 times more Sodium and 26.4 times more Water than White Beans.
While 500 kcal of Raw White Beans contain 1.6 times more Calcium, 1.5 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and White Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 23.4 times more Sugars than White Beans.
While 500 kcal of Raw White Beans contain 5.8 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and White Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw White Beans provide inadequate amounts of Omega 6 in 500 calories.