Nutrient Comparison: Tomato Paste VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs White Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 6.4 times more Vitamin B3, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than White Beans.
- While 14 oz of Raw White Beans contain 7.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 32.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and White Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs White Beans:
- 14 ounces of Tomato Paste have 3.7 times more Sodium than White Beans.
- While 14 oz of Raw White Beans contain 6.7 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.8 times more Sugars than White Beans.
- While 14 oz of Raw White Beans contain 4.1 times more Energy, 23.7 times more Omega 3, 3.2 times more Carbohydrate, 3.7 times more Fiber and 5.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw White Beans provide inadequate amounts of Omega 6 in 14 ounces.