Cornmeal, degermed, enriched, yellow has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cornmeal, degermed, enriched, yellow?
Tomato Paste VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cornmeal, degermed, enriched, yellow:
500 calories of Tomato Paste have 31.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 161.7 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While 500 kcal of Cornmeal, degermed, enriched, yellow contain 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cornmeal, degermed, enriched, yellow:
500 calories of Tomato Paste have 54.1 times more Calcium, 21.7 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 32.2 times more Potassium, 2.3 times more Selenium, 38 times more Sodium, 4.3 times more Zinc and 29.7 times more Water than Cornmeal, degermed, enriched, yellow.
500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 34.1 times more Sugars, 155.3 times more Fructose, 4.7 times more Fiber and 2.7 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Tomato Paste and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.