Nutrient Comparison: Tomato Paste VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Tomato Paste have 6.9 times more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 9.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 17.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Tomato Paste have 12 times more Calcium, 4.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 7.1 times more Potassium and 8.4 times more Sodium than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 1.5 times more Iron and 2 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cornmeal, degermed, enriched, yellow contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 7.6 times more Sugars and 34.4 times more Fructose than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 4.5 times more Energy, 5.3 times more Omega 6, 4.2 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cornmeal, degermed, enriched, yellow offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in five ounces.