Cornmeal, degermed, enriched, yellow has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cornmeal, degermed, enriched, yellow?
Tomato Paste VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cornmeal, degermed, enriched, yellow:
100 calories of Tomato Paste have 31.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 161.7 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cornmeal, degermed, enriched, yellow:
100 calories of Tomato Paste have 54.1 times more Calcium, 21.7 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 32.2 times more Potassium, 2.3 times more Selenium, 38 times more Sodium, 4.3 times more Zinc and 29.7 times more Water than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 34.1 times more Sugars, 155.3 times more Fructose, 4.7 times more Fiber and 2.7 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Tomato Paste and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.