Comparing Nutrients in 500 calories Tomato PasteVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Tomato Paste
610g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1220g
Tomato Paste has 2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Tomato Paste VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Tomato Paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 53.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Tomato Paste.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Tomato Paste have 2.3 times more Calcium, 5.5 times more Copper, 10.6 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 6.3 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.4 times more Water than Canned Tomato Paste.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 20.5 times more Fiber and 3.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.