Nutrient Comparison: Tomato Paste VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 4.9 times more Vitamin B6, 3 times more Vitamin B9, 107.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Tomato Paste has 4.5 times more Calcium, 11.1 times more Copper, 21.3 times more Iron, 3.8 times more Magnesium, 15.1 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars, 41 times more Fiber and 7.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.