Nutrient Comparison: Tomato Paste VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 4.9 times more Vitamin B6, 3 times more Vitamin B9, 107.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Tomato Paste have 4.5 times more Calcium, 11.1 times more Copper, 21.3 times more Iron, 3.8 times more Magnesium, 15.1 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars, 41 times more Fiber and 7.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.