Tomato Paste VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Large Lima Beans:
- 500 calories of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 500 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Large Lima Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Large Lima Beans:
- 500 calories of Tomato Paste have 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.4 times more Potassium than Canned Large Lima Beans.
- While 500 kcal of Canned Large Lima Beans contain 5.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Large Lima Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.2 times more Carbohydrate than Canned Large Lima Beans.
- Both Tomato Paste and Canned Large Lima Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- Both Canned Tomato Paste as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.