Nutrient Comparison: Tomato Paste VS Canned Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Large Lima Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Large Lima Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Large Lima Beans:
- 7 ounces of Tomato Paste have 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.6 times more Potassium than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 5.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Large Lima Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Carbohydrate than Canned Large Lima Beans.
- Both Tomato Paste and Canned Large Lima Beans offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Canned Tomato Paste as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.