Nutrient Comparison: Tomato Paste VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Large Lima Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Large Lima Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Large Lima Beans:
- 14 ounces of Tomato Paste have 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.6 times more Potassium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 5.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Large Lima Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate than Canned Large Lima Beans.
- Both Tomato Paste and Canned Large Lima Beans offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.