Comparing Nutrients in 500 calories Tomato PasteVS Cashew Nuts
Weight per 500 calories
Tomato Paste
610g
Cashew Nuts
90g
Raw Cashew Nuts have 6.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cashew Nuts?
Tomato Paste VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cashew Nuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cashew Nuts:
500 calories of Tomato Paste have more Vitamin A, 17.8 times more Vitamin B2, 19.5 times more Vitamin B3, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, 295.4 times more Vitamin C, 32.2 times more Vitamin E and 2.3 times more Vitamin K than Cashew Nuts.
Both Tomato Paste and Cashew Nuts provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cashew Nuts:
500 calories of Tomato Paste have 6.6 times more Calcium, 3 times more Iron, 1.2 times more Manganese, 10.4 times more Potassium, 1.8 times more Selenium, 33.2 times more Sodium and 95.3 times more Water than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cashew Nuts contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4.2 times more Carbohydrate, 13.9 times more Sugars, 789 times more Fructose, 8.4 times more Fiber and 1.6 times more Protein than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 13.8 times more Fat, 11.5 times more Saturated Fat and 7.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cashew Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.