Nutrient Comparison: Tomato Paste VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cashew Nuts:
- 7 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 43.8 times more Vitamin C and 4.8 times more Vitamin E than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 7.1 times more Vitamin B1, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cashew Nuts:
- 7 ounces of Tomato Paste have 1.5 times more Potassium and 4.9 times more Sodium than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 6 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Selenium and 9.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cashew Nuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Sugars, 117 times more Fructose and 1.2 times more Fiber than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 6.7 times more Energy, 93.3 times more Fat, 77.8 times more Saturated Fat, 8.9 times more Omega 3, 51.2 times more Omega 6, 1.6 times more Carbohydrate and 4.2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6