Comparing Nutrients in 500 calories Tomato PasteVS Oil Roasted Pecans
Weight per 500 calories
Tomato Paste
610g
Oil Roasted Pecans
70g
Oil Roasted Pecans have 8.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Oil Roasted Pecans?
Tomato Paste VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Oil Roasted Pecans:
500 calories of Tomato Paste have 132.5 times more Vitamin A, 12.1 times more Vitamin B2, 22.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10.1 times more Vitamin B6, 7 times more Vitamin B9, 272.8 times more Vitamin C and 14.8 times more Vitamin E than Oil Roasted Pecans.
Both Tomato Paste and Oil Roasted Pecans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Oil Roasted Pecans:
500 calories of Tomato Paste have 4.7 times more Calcium, 2.7 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 22.6 times more Potassium, 7.7 times more Selenium, 514.5 times more Sodium, 1.2 times more Zinc and 567.2 times more Water than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 1.4 times more Manganese than Canned Tomato Paste.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 12.7 times more Carbohydrate, 26.8 times more Sugars, 1275.2 times more Fructose, 3.8 times more Fiber and 4.1 times more Protein than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 18.4 times more Fat, 8.3 times more Saturated Fat, 16.9 times more Omega 3 and 17 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oil Roasted Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate