Nutrient Comparison: Tomato Paste VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Oil Roasted Pecans:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 31.3 times more Vitamin C and 1.7 times more Vitamin E than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 7.9 times more Vitamin B1 and 5.2 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Pecans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Oil Roasted Pecans:
- 1 kilogram of Tomato Paste has 1.2 times more Iron, 2.6 times more Potassium and 59 times more Sodium than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.9 times more Calcium, 3.3 times more Copper, 2.9 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus and 7.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Pecans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Carbohydrate, 3.1 times more Sugars and 146.3 times more Fructose than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 8.7 times more Energy, 160.1 times more Fat, 72.4 times more Saturated Fat, 147.3 times more Omega 3, 148.4 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6