Nutrient Comparison: Tomato Paste VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dried Pilinuts:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 36.5 times more Vitamin C than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Dried Pilinuts:
- 1 kilogram of Tomato Paste has 2 times more Potassium and 19.7 times more Sodium than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 4 times more Calcium, 2.6 times more Copper, 7.2 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Pilinuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.8 times more Carbohydrate than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 8.8 times more Energy, 169.3 times more Fat, 311.8 times more Saturated Fat, 50 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6