Nutrient Comparison: Tomato Paste VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pine Nuts:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.3 times more Vitamin B6 and 27.4 times more Vitamin C than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9, 2.2 times more Vitamin E and 4.7 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Pine Nuts:
- 1 kilogram of Tomato Paste has 2.3 times more Calcium, 1.7 times more Potassium, 7.6 times more Selenium and 29.5 times more Sodium than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 3.6 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 29.1 times more Manganese, 6.9 times more Phosphorus and 10.2 times more Zinc than Canned Tomato Paste.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Carbohydrate, 3.4 times more Sugars and 83.6 times more Fructose than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 8.2 times more Energy, 145.5 times more Fat, 49 times more Saturated Fat, 23.4 times more Omega 3, 218.1 times more Omega 6 and 3.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Pine Nuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6