Comparing Nutrients in 500 calories Tomato PasteVS Pine Nuts
Weight per 500 calories
Tomato Paste
610g
Pine Nuts
74.3g
Dried Pine Nuts have 8.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pine Nuts?
Discover which food has more nutrients per 500 calories - Tomato Paste or Pine Nuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pine Nuts:
500 calories of Tomato Paste have 623.8 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.7 times more Vitamin B5, 18.9 times more Vitamin B6, 2.9 times more Vitamin B9, 224.7 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pine Nuts:
500 calories of Tomato Paste have 18.5 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 13.9 times more Potassium, 62.1 times more Selenium, 242.1 times more Sodium and 264.6 times more Water than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 3.6 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Pine Nuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 11.9 times more Carbohydrate, 27.8 times more Sugars, 685.9 times more Fructose, 9.1 times more Fiber and 2.6 times more Protein than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 17.7 times more Fat, 6 times more Saturated Fat and 26.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Paste as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 500 calories.