Nutrient Comparison: Tomato Paste VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dried Pilinuts:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 36.5 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dried Pilinuts:
- 100 grams of Tomato Paste have 2 times more Potassium and 19.7 times more Sodium than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 4 times more Calcium, 2.6 times more Copper, 7.2 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Pilinuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.8 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 8.8 times more Energy, 169.3 times more Fat, 311.8 times more Saturated Fat, 50 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6