Comparing Nutrients in 100 calories Tomato PasteVS Dried Pilinuts
Weight per 100 calories
Tomato Paste
122g
Dried Pilinuts
14g
Dried Pilinuts have 8.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Pilinuts?
Tomato Paste VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Pilinuts:
100 calories of Tomato Paste have 333.2 times more Vitamin A, 14.4 times more Vitamin B2, 52 times more Vitamin B3, 2.6 times more Vitamin B5, 16.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 320 times more Vitamin C than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Pilinuts:
100 calories of Tomato Paste have 2.2 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Potassium, 172.4 times more Sodium, 1.9 times more Zinc and 232.7 times more Water than Dried Pilinuts.
Both Tomato Paste and Dried Pilinuts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 41.7 times more Carbohydrate and 3.5 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 19.3 times more Fat, 35.6 times more Saturated Fat and 5.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate