Comparing Nutrients in 500 calories Tomato PasteVS Pancakes, special dietary, dry mix
Weight per 500 calories
Tomato Paste
610g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pancakes, special dietary, dry mix?
Tomato Paste VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pancakes, special dietary, dry mix:
500 calories of Tomato Paste have 53.9 times more Vitamin A, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 24.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pancakes, special dietary, dry mix:
500 calories of Tomato Paste have 1.5 times more Calcium, 11.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 6.4 times more Potassium, 2.3 times more Zinc and 29 times more Water than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.7 times more Phosphorus and 1.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Pancakes, special dietary, dry mix contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.1 times more Protein than Pancakes, special dietary, dry mix.
Both Tomato Paste and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.