Nutrient Comparison: Tomato Paste VS Pancakes, special dietary, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pancakes, special dietary, dry mix:
- 1 pound of Tomato Paste has 12.7 times more Vitamin A, 5.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pancakes, special dietary, dry mix:
- 1 pound of Tomato Paste has 2.7 times more Copper and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 2.8 times more Calcium, 1.9 times more Manganese, 7.2 times more Phosphorus, 4.7 times more Selenium, 7.7 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, special dietary, dry mix contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, special dietary, dry mix contains 4.3 times more Energy, 3.9 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in one pound.