Nutrient Comparison: Tomato Paste VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pancakes, special dietary, dry mix:
- 100 grams of Tomato Paste have 12.7 times more Vitamin A, 5.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pancakes, special dietary, dry mix:
- 100 grams of Tomato Paste have 2.7 times more Copper and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 2.8 times more Calcium, 1.9 times more Manganese, 7.2 times more Phosphorus, 4.7 times more Selenium, 7.7 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, special dietary, dry mix contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 4.3 times more Energy, 3.9 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.