Comparing Nutrients in 500 calories Tomato PasteVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Tomato Paste
610g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Sulfured Dehydrated Peaches?
Tomato Paste VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Tomato Paste vs Raw Sulfured Dehydrated Peaches:
500 calories of Tomato Paste have 4.2 times more Vitamin A, 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Tomato Paste and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Raw Sulfured Dehydrated Peaches:
500 calories of Tomato Paste have 3.8 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 23.4 times more Sodium, 3.2 times more Zinc and 38.8 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.5 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Tomato Paste and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.