Nutrient Comparison: Tomato Paste VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Tomato Paste have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Tomato Paste have 5.9 times more Sodium than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 4 times more Energy, 3.2 times more Omega 6 and 4.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Peaches offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.