Nutrient Comparison: Tomato Paste VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Tomato Paste have 5.9 times more Sodium than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 4 times more Energy, 3.2 times more Omega 6 and 4.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Peaches offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.