Comparing Nutrients in 500 calories Tomato PasteVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Tomato Paste
610g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Tomato Paste VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Tomato Paste have more Vitamin A and 881.3 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Tomato Paste vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Tomato Paste have 5.2 times more Calcium, 6.2 times more Iron and 10.6 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.3 times more Sodium than Canned Tomato Paste.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate, 2.3 times more Sugars, 11.8 times more Fiber and 4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 6 times more Fat and 8.1 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber