Tomato Paste VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Tomato Paste vs Puddings, chocolate, ready-to-eat, fat free:
- 500 calories of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 40.1 times more Vitamin B3, 15.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 129.3 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Tomato Paste have insufficient amounts of Vitamin B12
- 500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Puddings, chocolate, ready-to-eat, fat free:
- 500 calories of Tomato Paste have 5 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 2.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 15.5 times more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.