Nutrient Comparison: Tomato Paste VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 35.4 times more Vitamin B3, 13.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and 114 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Tomato Paste have 4.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.7 times more Fiber and 2.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.