Nutrient Comparison: Tomato Paste VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 35.4 times more Vitamin B3, 13.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and 114 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Tomato Paste has 4.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 13.7 times more Fiber and 2.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.