Tomato Paste VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Refried Beans:
- 500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin C, 52.4 times more Vitamin E and 6 times more Vitamin K than Canned Refried Beans.
- Both Tomato Paste and Canned Refried Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Refried Beans:
- 500 calories of Tomato Paste have 1.4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 3.5 times more Potassium than Canned Refried Beans.
- While 500 kcal of Canned Refried Beans contain 5.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.5 times more Carbohydrate, 24.8 times more Sugars, more Fructose and 1.2 times more Fiber than Canned Refried Beans.
- While 500 kcal of Canned Refried Beans contain 3.9 times more Fat, 5.7 times more Saturated Fat, 22 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6