Nutrient Comparison: Tomato Paste VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Refried Beans:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3.7 times more Vitamin C, 47.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Refried Beans:
- 1 kilogram of Tomato Paste has 1.2 times more Calcium, 2.8 times more Copper, 2.1 times more Iron and 3.2 times more Potassium than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 6.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Carbohydrate, 22.6 times more Sugars and more Fructose than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 4.3 times more Fat, 24.1 times more Omega 3 and 2.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans offer comparable quantities of Energy, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6