Nutrient Comparison: Tomato Paste VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Refried Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3.7 times more Vitamin C, 47.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Refried Beans:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 2.8 times more Copper, 2.1 times more Iron and 3.2 times more Potassium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 6.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Carbohydrate, 22.6 times more Sugars and more Fructose than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 4.3 times more Fat, 24.1 times more Omega 3 and 2.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6