Comparing Nutrients in 500 calories Tomato PasteVS Rice Bran
Weight per 500 calories
Tomato Paste
610g
Rice Bran
158g
Crude Rice Bran has 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rice Bran?
Discover which food has more nutrients per 500 calories - Tomato Paste or Rice Bran?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rice Bran:
500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 3.4 times more Vitamin E and 23.1 times more Vitamin K than Rice Bran.
While 500 kcal of Crude Rice Bran contain 11.9 times more Vitamin B1, 2.9 times more Vitamin B3, 13.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Rice Bran:
500 calories of Tomato Paste have 2.4 times more Calcium, 1.9 times more Copper, 2.6 times more Potassium, 1.3 times more Selenium, 45.5 times more Sodium and 46.2 times more Water than Rice Bran.
While 500 kcal of Crude Rice Bran contain 1.6 times more Iron, 4.8 times more Magnesium, 12.2 times more Manganese, 5.2 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Paste.
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate, 52.2 times more Sugars, 112.7 times more Fructose and 1.2 times more Protein than Rice Bran.
While 500 kcal of Crude Rice Bran contain 11.5 times more Fat, 10.8 times more Saturated Fat, 11.7 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Rice Bran offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6