Nutrient Comparison: Tomato Paste VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Rice Bran:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin C and 6 times more Vitamin K than Rice Bran.
- While 1 lb of Crude Rice Bran contains 45.9 times more Vitamin B1, 1.9 times more Vitamin B2, 11.1 times more Vitamin B3, 52 times more Vitamin B5, 18.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Rice Bran provide similar amounts of Vitamin E per one pound.
- 1 pound of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Rice Bran:
- 1 pound of Tomato Paste has 11.8 times more Sodium than Rice Bran.
- While 1 lb of Crude Rice Bran contains 1.6 times more Calcium, 2 times more Copper, 6.2 times more Iron, 18.6 times more Magnesium, 47.1 times more Manganese, 20.2 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 9.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 13.5 times more Sugars and 29.3 times more Fructose than Rice Bran.
- While 1 lb of Crude Rice Bran contains 3.9 times more Energy, 44.4 times more Fat, 41.7 times more Saturated Fat, 45.1 times more Omega 3, 47 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6