Nutrient Comparison: Tomato Paste VS Rice Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Rice Bran:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C and 6 times more Vitamin K than Rice Bran.
- While 7 oz of Crude Rice Bran contain 45.9 times more Vitamin B1, 1.9 times more Vitamin B2, 11.1 times more Vitamin B3, 52 times more Vitamin B5, 18.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Rice Bran provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Rice Bran:
- 7 ounces of Tomato Paste have 11.8 times more Sodium than Rice Bran.
- While 7 oz of Crude Rice Bran contain 1.6 times more Calcium, 2 times more Copper, 6.2 times more Iron, 18.6 times more Magnesium, 47.1 times more Manganese, 20.2 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 9.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 13.5 times more Sugars and 29.3 times more Fructose than Rice Bran.
- While 7 oz of Crude Rice Bran contain 3.9 times more Energy, 44.4 times more Fat, 41.7 times more Saturated Fat, 45.1 times more Omega 3, 47 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6