Comparing Nutrients in 500 calories Tomato PasteVS Cooked Brown Rice
Weight per 500 calories
Tomato Paste
610g
Cooked Brown Rice
446g
Cooked Medium-grain Brown Rice has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Brown Rice?
Tomato Paste VS Cooked Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Brown Rice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Brown Rice:
500 calories of Tomato Paste have more Vitamin A, 17.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 500 kcal of Cooked Medium-grain Brown Rice contain 2 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cooked Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Brown Rice:
500 calories of Tomato Paste have 4.9 times more Calcium, 6.2 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 17.5 times more Potassium, 80.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cooked Brown Rice.
While 500 kcal of Cooked Medium-grain Brown Rice contain 2.7 times more Manganese than Canned Tomato Paste.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.1 times more Fiber and 2.5 times more Protein than Cooked Brown Rice.
Both Tomato Paste and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.