Nutrient Comparison: Tomato Paste VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Brown Rice:
- 7 ounces of Tomato Paste have more Vitamin A, 12.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Canned Tomato Paste.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Brown Rice:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 12.8 times more Potassium and 59 times more Sodium than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 3.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Cooked Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Fiber and 1.9 times more Protein than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.4 times more Energy than Canned Tomato Paste.
- Both Tomato Paste and Cooked Brown Rice offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Tomato Paste as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.