Nutrient Comparison: Tomato Paste VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Brown Rice:
- 14 ounces of Tomato Paste have more Vitamin A, 12.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Brown Rice:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 12.8 times more Potassium and 59 times more Sodium than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 3.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Cooked Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Fiber and 1.9 times more Protein than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.4 times more Energy than Canned Tomato Paste.
- Both Tomato Paste and Cooked Brown Rice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.