Comparing Nutrients in 500 calories Tomato PasteVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Tomato Paste
610g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Tomato Paste VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Canned Tomato Paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomato Paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Tomato Paste have 5.9 times more Calcium, 36.5 times more Copper, 15.3 times more Iron, 14.9 times more Magnesium, 6.8 times more Manganese, 8.8 times more Phosphorus, 43 times more Potassium, 9.5 times more Zinc and 9.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.3 times more Sodium than Canned Tomato Paste.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate, 5.7 times more Sugars, 4.7 times more Fructose, 4.6 times more Fiber and 5.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 5.8 times more Fat, 21.3 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein