Nutrient Comparison: Tomato Paste VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Tomato Paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Tomato Paste have 1.5 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.9 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Sugars and 1.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 3.9 times more Energy, 22.8 times more Fat, 83.3 times more Omega 3, 10.7 times more Omega 6 and 2.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fructose and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6