Nutrient Comparison: Tomato Paste VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Tomato Paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Paste vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.9 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Sugars and 1.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 3.9 times more Energy, 22.8 times more Fat, 83.3 times more Omega 3, 10.7 times more Omega 6 and 2.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fructose and Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6