Comparing Nutrients in 500 calories Tomato PasteVS Roasted Cottonseed
Weight per 500 calories
Tomato Paste
610g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 6.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Cottonseed?
Tomato Paste VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Roasted Cottonseed:
500 calories of Tomato Paste have 21.3 times more Vitamin A, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 15 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Roasted Cottonseed:
500 calories of Tomato Paste have 2.2 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 4.6 times more Potassium, 14.6 times more Sodium and 97.5 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Roasted Cottonseed contain similar levels of Manganese per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.3 times more Carbohydrate and 4.6 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 12.5 times more Fat, 15.7 times more Saturated Fat and 19 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Cottonseed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.