Nutrient Comparison: Tomato Paste VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Cottonseed:
- 14 ounces of Tomato Paste have 3.5 times more Vitamin A and 2.4 times more Vitamin C than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Cottonseed provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Tomato Paste as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Cottonseed:
- 14 ounces of Tomato Paste have 2.4 times more Sodium than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 2.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 10.5 times more Magnesium, 7.2 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 6.2 times more Energy, 77.2 times more Fat, 97 times more Saturated Fat, 9.9 times more Omega 3, 117.5 times more Omega 6, 1.3 times more Fiber and 7.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Roasted Cottonseed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6