Comparing Nutrients in 500 calories Tomato PasteVS Red or Cayenne Pepper
Weight per 500 calories
Tomato Paste
610g
Red or Cayenne Pepper
157g
Red or Cayenne Pepper Spice has 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Red or Cayenne Pepper?
Tomato Paste VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Tomato Paste vs Red or Cayenne Pepper:
500 calories of Tomato Paste have 1.4 times more Vitamin B3 than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 7.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Red or Cayenne Pepper provide similar amounts of Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Red or Cayenne Pepper:
500 calories of Tomato Paste have 3.8 times more Copper, 1.5 times more Iron, 2 times more Potassium, 2.3 times more Selenium, 7.6 times more Sodium and 35.4 times more Water than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 1.7 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 9.5 times more Fat, 8.4 times more Saturated Fat, 24.3 times more Omega 3, 13.1 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Red or Cayenne Pepper offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6