Comparing Nutrients in 100 calories Tomato PasteVS Red or Cayenne Pepper
Weight per 100 calories
Tomato Paste
122g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Red or Cayenne Pepper?
Tomato Paste VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Tomato Paste vs Red or Cayenne Pepper:
100 calories of Tomato Paste have 1.4 times more Vitamin B3 than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 7.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Red or Cayenne Pepper provide similar amounts of Vitamin C per 100 calories.
Both Canned Tomato Paste as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Red or Cayenne Pepper:
100 calories of Tomato Paste have 3.8 times more Copper, 1.5 times more Iron, 2 times more Potassium, 2.3 times more Selenium, 7.6 times more Sodium and 35.4 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.7 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 9.5 times more Fat, 8.4 times more Saturated Fat, 24.3 times more Omega 3, 13.1 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Red or Cayenne Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6