Nutrient Comparison: Tomato Paste VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Red or Cayenne Pepper:
- 5 oz of Red or Cayenne Pepper Spice contain 27.4 times more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 11.3 times more Vitamin B6, 8.8 times more Vitamin B9, 3.5 times more Vitamin C, 6.9 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Red or Cayenne Pepper:
- 5 ounces of Tomato Paste have 2 times more Sodium than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 4.1 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Red or Cayenne Pepper contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Red or Cayenne Pepper Spice contain 3.9 times more Energy, 36.7 times more Fat, 32.6 times more Saturated Fat, 94.3 times more Omega 3, 50.7 times more Omega 6, 3 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Red or Cayenne Pepper offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6