Comparing Nutrients in 500 calories Tomato PasteVS Poultry Seasoning Spices
Weight per 500 calories
Tomato Paste
610g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 3.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Poultry Seasoning Spices?
Tomato Paste VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Tomato Paste vs Poultry Seasoning Spices:
500 calories of Tomato Paste have 2.2 times more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin C and 12.2 times more Vitamin E than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Poultry Seasoning Spices provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Tomato Paste as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Poultry Seasoning Spices:
500 calories of Tomato Paste have 1.6 times more Copper, 1.8 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium, 8.2 times more Sodium and 29.6 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 7.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 25.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 4.3 times more Fat, 8.8 times more Saturated Fat and 36 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.