Nutrient Comparison: Tomato Paste VS Poultry Seasoning Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Poultry Seasoning Spices:
- 5 ounces of Tomato Paste have 1.8 times more Vitamin C and 3.3 times more Vitamin E than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 6.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 70.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Poultry Seasoning Spices provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Canned Tomato Paste as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Poultry Seasoning Spices:
- 5 ounces of Tomato Paste have 1.5 times more Potassium and 2.2 times more Sodium than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 27.7 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 5.3 times more Magnesium, 22.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.8 times more Sugars than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 3.7 times more Energy, 16 times more Fat, 32.9 times more Saturated Fat, 134.9 times more Omega 3, 6.5 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6