Comparing Nutrients in 500 calories Tomato PasteVS Pumpkin Pie Spice
Weight per 500 calories
Tomato Paste
610g
Pumpkin Pie Spice
146g
Pumpkin Pie Spice has 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pumpkin Pie Spice?
Tomato Paste VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pumpkin Pie Spice:
500 calories of Tomato Paste have 24.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 9.3 times more Vitamin E and 1.7 times more Vitamin K than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Paste as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pumpkin Pie Spice:
500 calories of Tomato Paste have 3.1 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Selenium, 4.7 times more Sodium and 36.2 times more Water than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 4.5 times more Calcium, 1.6 times more Iron and 12.6 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Pumpkin Pie Spice contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.5 times more Sugars and 3.1 times more Protein than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 6.4 times more Fat and 15.7 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.